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Prep Time10 mins
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Cook Time20 mins
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Serving6
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My family and I look forward to pasta nights. While some pasta dishes require significant preparation time, this one is perfect for a weeknight meal. This 30-minute chicken pasta recipe is packed with nutritious ingredients that the entire family will enjoy. Additionally, it is versatile. There are no limits to this pasta dish. Spice it up! Make it your own by experimenting with various ingredient combinations. Tweak it to your liking by adding, substituting, or adjusting the proportions. Vegetables are a big part of my family’s diet, so I try to incorporate a variety of them into my meals.
Go ahead and give it a try! With this delicious meal, even the pickiest eater will be asking for seconds.
Ingredients
Italian Herb Chicken with Penne Pasta
Nutrition
1-1/3 cups
- Daily Value*
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291 calories
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7g fat (2g saturated fat)
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46mg cholesterol
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214mg sodium
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34g carbohydrate (5g sugars, 3g fiber)
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23g protein
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Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 0.500 fat.
Directions
Cook pasta according to package directions; drain. In a nonstick wok, stir-fry the chicken, pepper, onion, and garlic in oil until the chicken is no longer pink. Add the pasta, mushrooms, tomatoes, sauce, and seasoning; heat through. Remove from heat. Sprinkle with cheese; let stand until melted.
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